We are a Meditation circle and sometimes book club.  What we do: A fun and relaxing way to experience meditation. One of the best tools to create better focus and tension relief. Whether you have many experiences or none at all you can enjoy these sessions. We will use many forms of meditation. Some enjoy moving meditation, some energy meditation, some sitting meditation, breathing......etc.  When what we do needs a better explanation we will refer to books and manuals. But as you know experienc …